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To Eat Or Not To Eat…

That Remains The Question

healthy heart

If you are human, you eat. We are taught at an early age that we eat three meals a day.  Along the way we add snacks and in-between pick-me-ups, either good or bad for us, or somewhere in between.  For many of us, food has had far more impact in our lives than we ever would have guessed or given credit for. When we were young, we learned that a sweet dessert or candy bar was the reward for a desired behavior. If you grew up in the south, like I did, you learned that “food is love”.  Food was cooked in abundance and eaten equally all in the name of family unity. It was as if my Mom had an automatic serving arm that piled food on your plate if part of the plate surface was starting to show. By the way, this happens in most southern families.

Food Is Love

Trying To Find Our Food Identity

women body sizes

At some point, we recognize that food has become some kind of problem for us. We have forged an unhealthy relationship with food or maybe with the wrong kind of food. I find myself wondering how many people make it through their lives without having some type of food issue. For women, it typically involves how food has impacted our physical appearance and how we look in our clothes. It’s not just women who think about food in this way, men do also. I just think women obsess about it more. When we want to look good in our clothes or have an upcoming event to attend, we suddenly realize that food has changed us in ways we don’t love. Did the food do this to us? Or did our ingrained food eating habits do this? I think I know.

Which “Diet” To Align With?

I have lost count of the diets I have tried and failed at. I should have a lifetime membership in Weight Watchers. I loved Nutrisystem and my 31 pound weight loss, until we stopped eating on the plan. I also thought the Cleveland Clinic Diet (which had nothing to do with Cleveland by the way) was the answer. Three days on and the rest of the week off?! I could suffer through anything for 3 days. I lost weight with that diet also. There are always merits to these diets that sound really great at the time we try them. Somewhere along the line..we read that we need to lose the term “diet”.

Lifestyle Change

Choc syringe

Yes, it needs to be a “lifestyle change”.  Okay, I get it. Let’s get rid of the temporary mindset of diet and think eat healthy forever. I understand the concept and think it is a great idea. The problem is a lifetime of SAD (Standard American Diet) eating. I think my pores actually crave sugar. They have become accustomed to chocolate in every form. There’s always a caveat to my diets. It is the secret (in my head) unspoken whisper that says..you can probably stick to this diet for awhile..but you know you will never give up chocolate for anything or anyone. I am not sure when chocolate became that important in my life, but it did. Each time I fail at a diet, it is because of my addiction to sugar. Life is hard enough without having to give up sugar, right.

Older Age & Poor Health

And then we arrive at this destination that we call older age. (We called it old age until we arrived). Most if not all of us are facing health problems. For me, it has been a lifetime of health issues and was not sudden. My diet, however, has done nothing (ever) to assist my body into better health. I have never really looked at food as a possible culprit to any of my health issues. Like most of us, I figured it was just family genes & the luck of the draw. We all grew up (at least those of you in my old-er age group) with that food pyramid that told us how we were supposed to eat & how good it was for us. Little did we know that some of the very food sources that we thought were good for us, were actually offering a steady dose of inflammation into our bodies.

So Here I Am Back At The Starting Gate..

Deer in headlights

As I contemplated all of the health issues that both my husband & I are facing, I found myself wondering about the food we eat. Being the researcher that I am, I started to look more seriously at food plans. In the past, I found myself doing a comparison of the Paleo, Weil & Anti-Inflammatory diets wondering how to marry them into one plan that I could live with. Typically, I end up like a deer in headlights…stuck at an inpasse..doing nothing. But recently, on a sick day at home, I watched Dr. Oz and the guest that he had on the show, Dr. Joel Fuhrman. I had read Dr.Fuhrman’s book, Eat To Live a few years before. Both my husband & I read the book and thought that it made real sense to us. We started eating according to the ETL plan & began to lose weight. I am not sure what happened. Probably like all of the other times in our lives, when we “fell off the wagon” as they say, it happened again. Some sweet delicacy, or function we went to offering a table of SAD options…it only took us a second to dive back into our horrible eating patterns. It always takes only a second.

eat_to_live_new

But this time it is different. Our health is at stake. It always was, we just didn’t think about it or care enough to do the work of helping ourselves. It is time. Admittedly, I am nervous. Can we really do it this time? I mean forever?! The good news is that we are allowed fruit on this plan, but not all of the artificial sugar we are used to. It requires a commitment and real planning. No different than anything else in our lives. We plan vacations, family events, etc. So why should we not make the time and effort to do the same for eating the right foods. The convenience of fast food and having no time in our lives are part of our reason and rationale as to why we remain in our unhealthy eating patterns.

Okay..I’m declaring it once again. We will get ourselves healthy…even if it…okay..I’m not going to say, kills us..because it is going to kill us if we don’t do this. I will just say, I know that this will be a challenge for us, but we can do it. And I’m not gonna lie, if I were able to get back into the clothes in the small end of my closet, that would be a real bonus too! So my new motto is: Eat To Live & Write For Fun!

Until next time…

Bon Appetit!

Sandy

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